As the days get shorter and the weather turns colder, you might notice changes in your child’s mood or energy. These shifts could be more than just the “winter blues.” Seasonal depression, or Seasonal Affective Disorder (SAD), is a real thing that happens when the seasons change—usually starting in late fall and sticking around through winter.

What Is Seasonal Depression?

Seasonal depression is connected to less sunlight during fall and winter. Less light can mess with your body’s internal clock, lower serotonin (a brain chemical that helps with mood), and affect melatonin (which controls sleep). This can leave your child feeling sad, tired, and uninterested in things they normally enjoy.

Signs to Watch For

It’s not always easy to spot seasonal depression in kids and teens, but here are some things to look for:

• Mood changes: They might seem sadder, more irritable, or cry more often.
• Low energy: Feeling tired or sluggish most of the time.
• Changes in sleep: Sleeping a lot more or having trouble falling asleep.
• Appetite changes: Eating more (especially craving carbs) or eating less.
• Losing interest: Not wanting to do things they usually love or hanging out with friends less.
• Trouble concentrating: Having a hard time focusing on schoolwork or other activities.

How to Help Your Child

If you think your child might have seasonal depression, here are some simple ways to support them:

• Get Some Sun: Spend time outside during the day. Open up the curtains or blinds to let sunlight into your home.
• Stick to a Routine: Regular schedules for sleeping, eating, and activities can help keep things steady and improve their mood.
• Get Moving: Exercise is a natural mood booster. Find fun ways to stay active, even if it’s indoors.
• Try Light Therapy: Light boxes can mimic sunlight and help improve mood. Talk to your doctor before giving this a try.
• Be There for Them: Listen to how they’re feeling without judging. Let them know it’s okay to feel this way and that they’re not alone.

When to Get Professional Help

If your child’s symptoms are really intense or don’t seem to get better, it might be time to talk to a healthcare professional. Therapy, medication, or a mix of both can make a big difference.

Don’t Forget About Yourself

Helping a child with seasonal depression can be tough. Make sure you’re taking care of yourself too. Get enough rest, lean on friends or a counselor, and do things that make you happy.

Wrapping It Up

Seasonal depression is real, but it’s also treatable. By spotting the signs and taking steps to help, you can make the darker months a little brighter for your child. Together, you can get through this and build a stronger connection for the future.

-Monica L, Family Services Coordinator